As Rene Dumal said: "You cannot stay on the summit forever, you have to come down again. So why bother in the first place? Just this: What is above knows what is below, but what is below does not know what is above. One climbs, one sees. One descends, one sees no longer, but one has seen. There is an art of conducting oneself in the lower regions by the memory of what one saw higher up. When one can no longer see, one can at least know."
Expedition Inspiration's active adventures are structured to empower and promote the health and well being of all who participate while increasing breast cancer research funds. Each participant helps the cause by donating or raising funds above and beyond the actual costs of the adventure. Expedition Inspiration's distinguished Medical Advisory Committee allocates these funds to breast cancer research, education and patient support. Additionally, each event is conducted to continue to raise awareness for the cause and to raise funds for breast cancer research. Reasons:You'll lower your cancer risk.
Regular exercise lowers the risk of breast cancer coming back, as well as reducing the risk of ever being diagnosed with breast cancer. Exercise also can lower your risk of cancers of the colon, lung and uterus.You'll be able to maintain a healthy weight
. Regular exercise can help you maintain a healthy weight by building muscle and burning fat. Overweight and obese women -- defined as having a BMI (body mass index) of over 25 -- have a higher risk of being diagnosed with breast cancer compared to women who maintain a healthy weight, especially after menopause. Being overweight also can increase the risk of the breast cancer coming back (recurrence) in women who have had the disease.
This higher risk is because fat cells make estrogen; extra fat cells mean more estrogen in the body and estrogen can make hormone-receptor-positive breast cancers develop and grow.You may have fewer and less severe side effects from treatment. Research suggests that exercise can:Ease nausea during chemotherapy
Improve blood flow to the legs, reducing the risk of blood clots
Ease constipation by stimulating digestion and elimination systems
Rev up your sex drive and enhance your arousal
Ease fatigue caused by radiation and/or chemotherapy
You'll live longer. Though the issue is complex, research suggests that exercise can improve survival for breast cancer survivors. Part of this is due to exercise helping survivors maintain a healthy weight.
You'll have more energy. Fatigue is a side effect that many women have during and after treatment for breast cancer. Regular exercise can boost your endurance and help your heart and lungs work more efficiently, both of which give you more energy for the work you do each day.
You'll have better mobility. Scar tissue that forms after breast cancer surgery, reconstruction, or radiation can lead to your arm and shoulder muscles feeling tight. Not using your arm and shoulder as much after treatment also can cause the muscles in those areas to lose flexibility. Overtime, careful stretching exercises can improve any range of motion issues you may have in your arm and shoulder.
You'll have more muscle and be stronger. As most people age,they tend to lose muscle and gain fat. Chemotherapy and hormonal therapy medicines can throw you into sudden menopause, which also can cause muscle mass to decrease. Strength training exercises can help make sure you have more muscle than fat -- which means you'll be able to carry groceries, pick up your pets or grandchildren, and close the lift gate of your car.
You'll keep your bones healthy. As you age, you lose bone mass. If you've been diagnosed with breast cancer, maintaining healthy bones is especially important for you. Research shows that some breast cancer treatments can lead to bone loss. Plus, women are about twice as likely as men to develop osteoporosis (a disease that means your bones are weak and more likely to break) after age 50. Weight-bearing exercise, such as jogging or walking and strength training, can slow bone loss.
You'll feel better about yourself. A breast cancer diagnosis can leave some women feeling scared, depressed, and anxious. Exercise can help lift your spirits, keep depression at bay, and boost your self-esteem. Physical activity triggers the release of brain chemicals such as endorphins that can make you feel happier and more relaxed. You also might feel better about yourself and your appearance if you exercise regularly and see a fit, strong, toned woman looking back at you in the mirror.
You'll sleep better. If you struggle with insomnia or wake up a lot at night, regular exercise can help you fall asleep faster and sleep more deeply.
You'll be less stressed. Any type of exercise can help melt away stress. Besides pumping up endorphin production in the brain, exercise can be a type of meditation. By focusing on just one task — running or dancing or whatever you're doing -- you may find that you forget the day's annoyances and settle into a calm, clear state of mind.
(borrowed from breastcancer.org, an excellent breast cancer resource)